Basic 5 (Nutrition supplement selection) and body balance for total well being.
5 things everyone should take every day just for general health
- essential fatty acid (fish oil)
- digestive enzymes
(Diet) Eating whole foods to have a whole life, total body balance, organ cleansing and detoxification for a better you.
- AND PRESERVATIVE is our #one enemies equally.
Exercise Body/Mind completes body life balance and organ function
- Breathing/ Meditation