Basic 5 (Nutrition supplement selection) and body balance for total well being.

5 things everyone should take every day just for general health

    1. essential fatty acid (fish oil)
    2. multivitamins
    3. probiotic
    4. digestive enzymes
    5. antioxidants

           (Diet) Eating whole foods to have a whole life, total body balance, organ cleansing and detoxification for a better you.

Eliminate

  • SUGAR
  • STARCHES
  • ANTIBIOTICS
  • STEROIDS
  • AND PRESERVATIVE is our #one enemies equally.

Exercise Body/Mind  completes body life balance and organ function

  1. Yoga
  2. Pilates
  3. Breathing/ Meditation